*** Dairy free, soya free, egg free and gluten free ***
Really moist buns
*** Ingredients ***
125ml golden syrup
80ml milk (any alternative milk)
60ml flavourless oil (sunflower oil, vegetable oil, rapeseed oil)
125ml yogurt (I use koko yogurt)
180g self raising flour (I use gluten free self raising flour)
1 tsp baking powder
1 medium cooking apple
** Method **
- Preheat oven to 180 degrees Celsius
- Whisk the golden syrup, milk, oil and yogurt together.
- Add to the flour and baking powder.
- Mix well.
- Slice/finely chop the apple and fold into mixture
- Put in bun cases and bake for 18/20 minutes. The recipe makes 10 muffins.
These freeze well and an easy snack.
A question regularly asked is what is golden syrup? The following information is taken directly from Wikipedia.
Golden syrup or light treacle is a thick amber-coloured form of inverted sugar syrup made in the process of refining sugar cane or sugar beet juice into sugar, or by treatment of a sugar solution with acid. It is used in a variety of baking recipes and desserts. It has an appearance similar to honey and is often used as a substitute where honey is unavailable or prohibitively expensive.
It is not to be confused with amber corn syrup or amber refined sugar. Regular molasses, or dark treacle, has both a richer colour and a strong, distinctive flavour.