Breakfast ideas

Oat free flapjacks

Pain Scone

Peanut butter porridge fingers

Chocolate sweet potato bread

Raspberry muffins

Nutty Banana bread

Banana and milled flaxseed muffins

Banana bread

Raspberry muffins

Millet bites

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Breakfast ideas

• Oats, Millet, quinoa or buckwheat flakes to make porridge. Add different pureed fruit to vary flavour.
• Porridge fingers
• Many cereals are dairy free and Soya free and egg free.
• Weetabix, shredded wheat, cheerios.
• If wheat/Gluten free, gluten free cereals
• Pancakes, scrambled eggs, French toast or boiled egg.
• If egg free then vegan pancakes and vegan French toast
• Apple bread with flaxseed
• Apple bread
• Toast with nut butter
• Toast with mashed avocado or banana
• Koko yogurt with fruit
• Potato waffles
• Sausages and toast
• Muffins – egg free then loads of recipes for vegan muffins
• Banana bread
• Nutty banana bread
• Banana and flaxseed muffins
• Banana scones
• Banana and apple scones
• Porridge bread
• Toasted bagel
• Cashew squares (Best without the chocolate for breakfast)
• Millet Bites (these can also be made with oats)
• Healthy sweet muffins
• Sweet potato chocolate biscuits (if you prefer not having chocolate for breakfast, use an extra 30g of flour instead of the cocoa powder)
• Peanut butter porridge fingers
• Vegan plain scones
• Banana bites
• Blueberry muffins
• Peanut butter porridge fingers
• Healthy sweet muffins
• Oat free flapjacks
• Pancakes-using milled flaxseed

• If Dairy free, Soya free, egg free and wheat/Gluten free – Bfree bread range and some of the Tesco own brand gluten free breads are free of all these allergens.