Healthy sweet muffins

Healthy sugar free muffins

***Dairy free, egg free, gluten free, sugar free***

***Ingredients***

Wet ingredients:

• 1 avocado
• 2 carrots
• 2 eating apples
• 100ml sunflower oil (or any flavourless oil)
• 100g dates

Dry ingredients

• 220g self raising flour (I used gluten free flour)
• 50g fine oats
• 1 tsp baking powder
• 1 tsp cinnamon

***Method***

• Preheat oven to 180 degrees celcuis/350 degrees Fahrenheit
• Put all the wet ingredients into a blender and mix well.
• In another bowl, put all the other ingredients and mix.
• Add the wet ingredients to the dry ingredients and fold together.
• Put in muffin cases and bake for 20 minutes.

Alternatives

• Instead of oats use millet flakes or buckwheat flakes or quinoa flakes.
• Add 50g raisins
• If not use gluten free flour then use wholemeal self raising flour
• Add chopped nuts
• Add 50g raspberries or strawberries or blueberries
• Replace the apples with a grated carrot.