Pancakes – vegan


*** Simple egg free and dairy free pancakes ***

Can easily be made gluten free too.


1 cup/180g of any flour
1 cup/240ml of milk (any milk will work)
A banana or cup of apple puree
1 tablespoon of oil


  • Mix the flour, milk and oil together.
  • Mash the banana/apple puree and add to mixture and mix well.
  • Best to use either an electric mixer or blender otherwise you will end up with lumps of banana.
  • Fry on a hot frying pan using either df butter or df margarine.


  • For thickener/fluffier pancakes use self raising flour and fry on a medium heat until golden brown.
  • The crepe/thinner pancakes are really nice using buckwheat flour.
  • Instead of the banana or apple use a tablespoon of milled flaxseed mixed with 3 tablespoons of hot water.
  • Add chocolate chips or cocoa powder for chocolate pancakes

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