Lunch ideas

Dairy free, soya free, egg free, gluten/wheat free and fish free lunch idea.
Most are also nut free and peanut free or can easily be made free from these.

Millet bites and grapes

Baked beans & roast potatoes

Raspberries and Spainach muffin

Sweet potato bread & grapes & blueberries

Baked beans and Spinach muffin

Courgette & carrot muffin and grapes

Baked beans and Courgette & carrot muffin

Strawberries & carrot muffin

Sweetcorn with carrots and waffles

Sweetcorn with carrots and ham with waffles

Strawberries and Bfree bagel with Koko cream cheese

Spinach muffin and grapes

Sweet potato bread and grapes

Baked beans and Sweet potato bread

Avocado and Quinoa chips (Eat real brand)

Corn Gluten free wrap with ham and apple

Carrot muffin and avocado

Roast beef, roast potatoes and carrots

Mardarine pieces and Sweet potato bread

Read all labels as different brands are dairy free, soya free, egg free etc

Follow freefromyummies on Instagram to get regular lunch ideas and new food finds.

• Sandwich (you can use any puree as spread)
• Wrap with chicken/turkey/ham
• Toasted sandwich- ham/chicken/turkey with df cheese
• Pitta bread with chicken, lettuce tomatoes
• Baked beans
• Omelette/French toast/scrambled eggs with toast/boiled egg with soldiers
• If egg free then try Vegan French toast
• Savoury pancakes
• If egg free then try Vegan Pancakes
• Potato waffles
• Pinwheels
• Sausages (read ingredients)
• Pasta shapes
• Avocado slices with corn cakes/rice cakes
• Bread sticks or pitta bread slices with hummus dip.
• Millet Bites
• Toast with nut butter
• Homemade Savoury muffin (vegan)
• Vegan Healthy Vegetable muffins
• vegan Carrot and Courgette muffins
• Basic vegan Savoury muffins
• Vegetables and avocado muffin
• Spinach muffins
• Chicken kebabs
• Chicken drum sticks
• Mini vegan pizza made on gf wrap and df cheese
• Fish fingers (read labels)
• Chicken gougons (read labels)
• Potato chips
• Baked potato
• Roast potato
• Leftovers from last night’s dinner
• Sweet potato and carrot bread (vegan)
• Apple bread with flaxseed
• Banana bread
• Pancakes
• Apple bread
• Sugar free brownies
• Sugar free Spinach muffins
• Vegetable soup
• Spinach muffins made with yogurt

Spinach Muffins

Carrot and Sweet potato bread

Chocolate sweet potato

Healthy sweet muffins

Vegetable soup

Pinwheels

Mixed Vegetable Muffin