Carrot and Courgette muffins

** Carrott and courgette muffins ***

Dairy free, soya free, egg free and gluten free

*** Sugar free ***

High in omega 3


5 oz self raising flour (I use Aldi self raising gluten free flour)

1oz milled flaxseed

A pinch of salt

1 teaspoon baking powder

1 teaspoon mixed spice

50 ml rapeseed oil

1 carrot (finely grated)

1 courgette (finely grated)

2 well ripe bananas


  • Preheat oven to 180 degrees Celsius
  • Put all ingredients except bananas into a bowl and mix well.
  • Mash bananas into other ingredients and completely combine.
  • Put in bun cases.
  • Bake for 15/18 minutes.


  • If not gluten free, this recipe works well with half wholemeal flour/half white flour
  • Add a handful of well chopped spinach

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